by Citadel Leisure Centre ( Exercise & Get Fit )
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental well being. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
Classes available Monday to Thursday.
Please call us for more information.
Last updated 21 May 2019, 10:41 a.m.
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