Yoga

by Airdrie Leisure Centre

Yoga is a discipline that focuses on the body's musculature, posture, breathing mechanisms, and consciousness. The goal of yoga is the attainment of physical and mental well-being through mastery of the body, achieved through exercise, holding of postures, proper breathing, and meditation.

Please refer to the service link for various yoga classes taken place during the week.


Last updated 13/06/2019

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Contact information

 01236 341956
 airdrierecep@nlleisure.com

This service is under the category: Exercise & Get Fit , Social Group , Physical Activity , Social Activity , Activity