by Green Yoga ( Exercise & Get Fit, Social Group )
Yoga is a discipline that focuses on the body's musculature, posture, breathing mechanisms, and consciousness. The goal of yoga is attainment of physical and mental well-being through mastery of the body, achieved through exercise, holding of postures, proper breathing, and meditation.
The General classes is on monday morning from 10:00am – 11:00am.
Last updated 17 Jun 2019, 9:26 a.m.
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