by Inverclyde Leisure ( Exercise & Get Fit, Social Group )
Yoga is a discipline that focuses on the body's musculature, posture, breathing mechanisms, and consciousness. The goal of yoga is attainment of physical and mental well-being through mastery of the body, achieved through exercise, holding of postures, proper breathing, and meditation.
Please refer to the service link for various yoga classes taken place during the week.
Last updated 13 Jun 2019, 9:55 a.m.
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