Yoga For Everyone
by Ageing Well East Lothian Claimed
Please note that all Ageing Well activities have been postponed, due to the COVID-19 crisis, until further notice.
If you can breathe, you can do Yoga. A regular Yoga practice can provide a range of benefits for your physical and mental health, focussing on your body's natural tendency to well-being and self-healing. Physical benefits include improvements in balance, flexibility and energy and vitality. Yoga can also help to manage stress and anxiety, helping create a sense of calmness and better concentration.
Classes are designed to be inclusive, with a relaxed pace, limited transitions between standing and floor work and variations offered to suit different bodies and preferences. You can also do Yoga on or with a chair and I encourage you to use Yoga blocks, bricks, belts and the wall to help you get the most out of your practice. Students say the classes make a real difference to their balance, flexibility and to manage health and well-being. They enjoy the inclusive and relaxed nature of the classes and feel able to work at a pace and level that is comfortable for them. Students leave refreshed, stretched and relaxed.
Cost: £3.50 or book 10 classes in advance for £30.00.
Monday - 16:30pm-17:30pm
Last updated 15/05/2020
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