Yoga

by The Time Capsule ( Exercise & Get Fit, Social Group )

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.

Monday 10:30-12:00
Wednesday 11:30-12:30


Last updated 21 Jun 2019, 9:11 a.m.

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