Yoga

by The Time Capsule

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.

Monday 10:30-12:00
Wednesday 11:30-12:30


Last updated 21/06/2019

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Contact information

 01236 449572
 timecaprecep@nlleisure.com
 Website
This service is under the category: Exercise & Get Fit , Social Group , Physical Activity , Social Activity , Activity