Yoga takes your body through a series of postures in standing, seated and lying to improve body awareness, flexibility, strength, muscle tone while focusing on breathing and mindful movement. Generally followed by 10-15 minutes of meditation or relaxation.
Please check the website link for class times.
Last updated 24/06/2019
Can you help us improve this listing? Give feedback
0141 642 9500
This service is under the category: Exercise & Get Fit , Social Group , Physical Activity , Social Activity , Activity