Yoga
Yoga takes your body through a series of postures in standing, seated and lying to improve body awareness, flexibility, strength, muscle tone while focusing on breathing and mindful movement. Generally followed by 10-15 minutes of meditation or relaxation.
Please check the website link for class times.
Last updated 24/06/2019
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Contact information
0141 642 9500
southlanarkshirelifestyles@southlanarkshireleisure.co.uk
Website
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Exercise & Get Fit ,
Social Group ,
Physical Activity ,
Social Activity ,
Activity