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Yoga

by Eastfield - Lifestyle ( Exercise & Get Fit, Social Group )

Yoga takes your body through a series of postures in standing, seated and lying to improve body awareness, flexibility, strength, muscle tone while focusing on breathing and mindful movement. Generally followed by 10-15 minutes of meditation or relaxation.

Please check the website link for class times.

Last updated 24 Jun 2019, 11:48 a.m.

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