Yoga

by Strathaven Leisure Centre

Yoga is a discipline that focuses on the body's musculature, posture, breathing mechanisms, and consciousness. The goal of yoga is attainment of physical and mental well-being through mastery of the body, achieved through exercise, holding of postures, proper breathing, and meditation.

Check website link for class times.


Last updated 19/06/2019

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Contact information

 01357 522820
 Strathavenleisure@southlanarkshireleisure.co.uk
 Website
This service is under the category: Exercise & Get Fit , Social Group , Physical Activity , Social Activity , Activity