Yoga

by Strathaven Leisure Centre ( Exercise & Get Fit, Social Group )

Yoga is a discipline that focuses on the body's musculature, posture, breathing mechanisms, and consciousness. The goal of yoga is attainment of physical and mental well-being through mastery of the body, achieved through exercise, holding of postures, proper breathing, and meditation.

Check website link for class times.


Last updated 19 Jun 2019, 12:37 p.m.

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Contact information

01357 522820
Strathavenleisure@southlanarkshireleisure.co.uk
Website