by Strathaven Leisure Centre ( Exercise & Get Fit, Social Group )
Yoga is a discipline that focuses on the body's musculature, posture, breathing mechanisms, and consciousness. The goal of yoga is attainment of physical and mental well-being through mastery of the body, achieved through exercise, holding of postures, proper breathing, and meditation.
Check website link for class times.
Last updated 19 Jun 2019, 12:37 p.m.
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