Yoga

by Old Kilbarchan Library

Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness. ... He defined yoga as "the cessation of the modification of the mind". (stopping changing the mind). A person doing yoga will move from one posture (called asana) to another.

Yoga class meets 10am and 7.30pm on Wednesdays


Last updated 31/10/2019

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Contact information

 01505 706070
 Website
This service is under the category: Physical Activity , Activity

Delivered across
  • · Renfrewshire (Local Authority)

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