Falls Prevention and Education Class
Established in August 2024, this fun, friendly and relaxed class focuses on strengthening your muscles, improving your mobility and balance and reducing your risk of falling.
Exercises are mainly seated but include a short sit-to-stand segment. We also use resistance bands to provide a full body workout. Participants can enjoy a free cup of tea or coffee and a biscuit after the class.
If you’re concerned about your risk of falls or simply want to maintain or improve your strength, mobility and balance, come along and join us!
The class meets regularly in three venues across East Ayrshire:
Darvel Church Hall
Every Wednesday, 1pm - 3pm
(£2 suggested donation for tea/coffee).
Ochiltree Community Hub
Every Tuesday, 10am - 12pm
(No charge - café onsite for tea and coffee).
East Ayrshire Community Hospital
Every Tuesday and Thursday, 10am - 12pm
(No charge – soup and sandwich provided).
Last updated:
18/11/2025
Navigate to each location using the following links below
Services
Established in August 2024, this fun, friendly and relaxed class focuses on strengthening your muscles, improving your mobility and balance and reducing your risk of falling.
Contact information
You can use the information below to get in touch with Falls Prevention and Education Class