We are a Jog Scotland affiliated jogging group based at the Leisure Centre, Cowdenbeath, Fife.
We offer programmes for those who want to start getting active through to those preparing for long races.
Our Couch to 5K programme offers support to those who have never run or haven't run for a long time. Members work through the programme building up gently, week by week, until they can run continuously for 10 minutes.
We then have three groups for members to run with: Group 1 can run 10 minutes continuously, Group 2 can run 20 minutes continuously and Group 3 can run 30 minutes continuously.
We are an adults only group and welcome everyone who wants to try jogging with us.
We meet at 7pm on Mondays and Wednesdays at Cowdenbeath Leisure Centre. The first week is free then it's £1 a week
Last updated 11/07/2019
The group provides support to anyone who wants to improve their fitness through jogging. We help members to gradually progress through specific ...Activity
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