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Sleepio

Sleepio Logo

Sleepio is a six-week clinically proven programme used to treat insomnia.

Sleepio is available free on the NHS for all adults in Scotland and people living with or beyond cancer via a partnership with Macmillan.

If you have any questions, please contact us by email.

Last updated:

15/05/2025


Services

Sleepio

This is a Claimed service
Regions:
  • Scotland

Sleepio is an NHS recommended digital therapy, which uses Cognitive Behavioural Therapy (CBT) to treat poor sleep and insomnia.

Contact information

You can use the information below to get in touch with Sleepio

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Copyright 2025 Health and Social Care Alliance Scotland (the ALLIANCE). Licensed under a Creative Commons Licence (Attribution 4.0 International (CC BY 4.0).