Dumfries And Galloway Council
Information and services for residents, businesses and visitors to Dumfries and Galloway.
Water aerobics (waterobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in fairly shallow water such as in a swimming pool.
Refer to service website for timetable....
A digital hub service is offered which provides support for you to access services online. This includes access to a device, internet, a private space and any support you need getting online.
Spin is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a class...
Indoor cycling, often also called spinning, is an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a specia...
Zumba is an aerobic fitness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.
Every Monday (7:00pm - 7:45pm)