Falkirk Community Trust Limited
You will begin with a standing or seated low impact warm up followed by a circuit style workout where you will perform an exercise at each station. This class will work your whole body to increase your str...
What is Active Forth?
Active Forth is Falkirk's physical activity referral scheme. The aim of the scheme is to give you an opportunity to become more active and gain the benefits of a healthier lifes...
Aquagym is a water based workout using hand floats with water resistance as the main force. This is a non impact class for those that would benefit from low level activity and helps assist movement for con...
If you are experiencing lower back pain or are looking to improve your core strength and flexibility then this class is for you! The class will start with a low impact warm up followed by a circuit based w...
You will perform OTAGO exercises which are designed to help build up strength and improve balance in order to help prevent falls. You will be seated for most of the class and use optional ankle weights to ...
Step Forth is our award winning volunteer led free walking programme designed to improve your physical activity levels through walking. Walks take place all around Falkirk, from Bo’ness to Denny and the Br...
This class is based on OTAGO movements that are designed to help build up strength and improve balance in order to help prevent falls. You will be seated for part of the class and use various types of equi...
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