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Falkirk Community Trust Limited

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Active Forth Circuit Class

You will begin with a standing or seated low impact warm up followed by a circuit style workout where you will perform an exercise at each station. This class will work your whole body to increase your str...

Aqua Gym

Aquagym is a water based workout using hand floats with water resistance as the main force. This is a non impact class for those that would benefit from low level activity and helps assist movement for con...

Back Into Motion

If you are experiencing lower back pain or are looking to improve your core strength and flexibility then this class is for you! The class will start with a low impact warm up followed by a circuit based w...

Falls Prevention (OTAGO) Class

You will perform OTAGO exercises which are designed to help build up strength and improve balance in order to help prevent falls. You will be seated for most of the class and use optional ankle weights to ...

Step Forth Walking Programme

Step Forth is our award winning volunteer led free walking programme designed to improve your physical activity levels through walking. Walks take place all around Falkirk, from Bo’ness to Denny and the Br...

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