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Five Areas Limited

Five Areas Limited aims to provide high quality, accessible resources that help people to help themselves using award-winning, practical Cognitive Behavioural Therapy (CBT) treatment tools. We work with individuals, services and businesses, delivering service change/ redesign, training, online life skills resources and consultancy.

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Living Life To The Full

Delivered across:
  • Scotland

Free online courses covering low mood and stress and all of the common linked problems this causes. The course has been written by a Psychiatrist who has many years of experience using a cognitive behaviou...

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