We offer: Personal Training, Strength & Conditioning Courses, Les Mills Exercise Classes and more!
Barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Inst...
Indoor cycling is a class designed to increase muscle strength and endurance in the legs and to burn hundreds of calories to motivating music. Cycle is suitable to all fitness levels and is great for anyon...