Improving with age Tai Chi

Gentle exercise

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Unclaimed

Last reviewed:

06/10/2022

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McKillop Institute, Main Street, Lochwinnoch, PA12 4AJThis will open in a new window

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Improving with age Tai Chi

Unclaimed

Gentle exercise. Tuesdays 10am-12noon. Tai chi strengthens both the lower and upper extremities and also the core muscles of the back and abdomen. Flexibility. Tai chi can boost upper- and lower-body flexi...

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