Iyengar Yoga Moray
My name is Teresa. I am offering classes and workshops in Forres and Findhorn.
Practicing asana gives me balance, stability and strength in daily life.
I continue to develop my own practice by regularly visiting Senior teachers throughout the UK and Europe.
I am convinced of the benefits of Yoga to positively transform lives.
Iyengar Yoga is a form of Hatha Yoga, which focuses on the structural alignment of the physical body through the development of asanas. Through the practice of a system of asanas, it aims to unite the body...