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Menself+ This organisation is a Registered Charity

The idea of improving the health and well-being of men in Scotland hatched while Jim Malcomson was living abroad in Australia where he worked with a range of male health projects. Jim came back to Scotland for family reasons and after a few months’ discussions had started between him and a mate about the gap in services for men and this led to Jim establishing MENSELF + as a social enterprise using a programme called “PIT STOP” which he brought back from Australia.

After consulting with over 150 men, the name was quickly re-named MOT 4 MEN, and in the coming years, it has been developed significantly and has recorded over 5,000 participants, male and female, in Scotland.The success with this programme has enabled MENSELF +’s development. They now operate from the East End of GLASGOW, Jim’s birthplace. Now in 2025, after global crisis after crisis, MENSELF + has transitioned into a Charity where they deliver a wide range of support services for males and females.

Last updated:

31/03/2026

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Services

5–A–Side Football (Men's)

This service is Free to use

5–A–Side Football Every Monday Venue: The Emirates Time: 12:00 PM – 2:30 PM Age group: 20 + Admission: Free

Indoor Carpet Bowling

This service is Free to use

Indoor Carpet Bowling Day: Every Tuesday Venue: Whiterose Community Hall Time: 12:00 PM – 2:30 PM Age group: 20 + Admission: Free

Local History Group

This service is Free to use

Venue: Helenvale Community Hall Time: 12:00 PM – 2:00 PM Age group: 16 + Admission: Free Open to all

Men's Group

This service is Free to use

Every Monday at HelenVale and Friday at Whiterose, 12pm-2:30pm, age 20+, free to attend

MENSELF+ Yoga Class

Yoga class for both men and women runs every Thursday from 6pm-7pm and is free of charge (20 years and over)

MOT 4 Men

Regions:
  • Glasgow City

Our innovative MOT 4 MEN programme can be practiced in any setting to empower people to improve their health.

Sewing, Knitting and Socialising (Women's Group)

This service is Free to use

Sewing, Knitting and Socialising for Women: Every Monday' Venue: Helenvale Community Hall Time: 5:30 PM – 8:30 PM Age group: 16 + Admission: Free

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