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Michael Woods Sports and Leisure Centre

Michael Woods Sports and Leisure Centre is situated on the site of the former Fife Institute in Glenrothes. With ample free car parking spaces available.
The centre offers an extensive range of indoor and outdoor facilities for all ages and abilities.
Open 7 days a week.

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Aqua Aerobics


Fun & freestyle water based Aerobics choreographed to great music. It’s an excellent cardio workout that is suitable for everyone & can be adapted easily for those with injuries.
Please visit our websit...

Forever Young Activity Session


An instructor led session that will introduce you to new age curling, racket sports and indoor bowling. These sessions are sociable and fun. It really is possible to change your life by becoming more activ...

Group Cycle


Choreographed to fantastic music this is the ultimate cardio challenge delivered in a fun, motivated and social environment. Get ready to step out your comfort zone and let our instructors help you push t...



Hydrocycle is a class that combines the dynamism of indoor cycling with the benefits of being water based exercise. You will target large muscle groups and improve you cardiovascular performance.



Increases flexibility, joint mobility & coordination while challenging core muscles (back & abdominal). Increasing core strength and stability has been shown to improve performance in sports and enhance li...

Swimming Pool


The centre offers an extensive range of indoor and outdoor facilities for all ages and abilities including: 8 lane competition swimming pool with a spectating gallery floor for 250 people, training pool wi...

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