Quit Your Way Orkney - Stop Smoking Service

Quit Your Way Orkney is here to support any Orkney resident to stop smoking in the best way for them. The 12-week programme of support includes:

• Help to develop a personal quit plan
• Accurate advice on what to expect during your quit 
• Regular contact with your advisor via telephone or video call (Near Me) for encouragement and advice on maintaining your quit
• Support to develop strategies and techniques to overcome cravings and withdrawal symptoms
• Free access to a range of stop smoking medications 

You are three times more likely to have a successful quit when you use stop smoking medication and have support from a stop smoking service. If you would like support to stop smoking, get in touch via: 

• Phone: 0800 0356344 (Free phone) 
• Email: ork.quityourway@nhs.scot
• Online: NHS Inform - Quit Your Way Orkney and select ‘Click to be contacted’. 
• You can visit your local pharmacy for free stop smoking support.