Inclusive Yoga for everyone, older adults and people with long term conditions and carers are especially welcome. Classes include Seated and Hatha Yoga and Meditation. Yoga therapy and Yoga 1:1s are also available. Online classes cost £30.00 for 10 tickets and students are als invited to join free pop up sessions and a 1:1 session per ticket book.
I also run inclusive and Dementia Friendly Yoga classes in care homes, day centres and other settings.
Currently running only on Zoom.
Please get in touch to find out more. If I can't help I can suggest other Teachers to try.
A weekly online inclusive Yoga class especially for people with mobility or balance problems or who simply enjoyed a relaxed Yoga session. Good for people who haven't done Yoga before or who have an injur...
A weekly inclusive Yoga class in Gullane Village Hall. Students are invited to meet before hand to discuss how you can adapt your yoga to suit your personal needs and conditions and you can try up to 2 se...