South Lanarkshire Lifestyles
South Lanarkshire Lifestyles Lanark is a 4 star graded Visit Scotland facility which hosts both wet and dry facilities.
The facility includes a 25m swimming pool, health suite, dance studio, fitness gym, hydro therapy pool and coffee shop.
Rhythmic exercise in shallow water to improve cardiovascular fitness combined with muscle conditioning exercises to shape and tone your body. The support provided to the body by water reduces the risk of m...
Pilates is a series of gentle core exercises done either seated or lying on a mat. These build flexibility, but also strength, endurance, and coordination of the whole body.
The time Pilates will tak...
Fast paced group pedalling could be the fitness boost to transform your fitness.
Check web link for class times.
As well as being fun, swimming is a great way to keep fit and well make friends.
Pool opening hours and closing hours are as follows;
Monday - Friday (6.30am-9.00pm)