Taigh Dubh Yoga
Taigh Dubh Yoga runs 3 weekly classes in the village of Kiltarlity. Instructor, Denise Davis, is a fully qualified and insured Zen Yoga instructor.
The adult classes focus on pranayama (breathing) and asanas (postures) to help align the body and still the mind. Each session begins with relaxation and contemplation, followed by a variety of stretching and strengthening postures, and finishes with a period of relaxation and a short meditation. The classes vary and develop over the weeks, but every class is suitable for beginners and those with yoga experience.
Come along and give it a try! Your first session is always free!
Taigh Dubh Yoga holds weekly adult and children's classes in the village of Kiltarlity. The classes are drop-in and no experience of yoga is required. All ages, abilities, and fitness levels are catered to...