The Health and Wellness Hub
Our small charity provides health improvement activity in a non-clinical, therapeutic and holistic way and local people can access this activity via our community based initiatives, projects and programmes, all of which are affordable, accessible and most importantly inclusive to everyone regardless of their barriers. We have a particular focus on helping local people who are marginalised and disadvantaged in some way e.g. ill-health, disability and/or financial hardship.
We offer holistic therapies, tai chi, Zumba, yoga, chair based exercise classes, peer support groups, walking groups Volunteering, Training and Development Opportunities as well as outreach health and wellbeing programmes delivered to third and statutory partners.
Last updated:
24/10/2023
Claim status:
This is a Claimed organisation
Navigate to each location using the following links below
Services
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A relaxing arts and crafts group every Wednesday, 1pm until 3pm.
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This beginners Yoga is open to all, Fridays from 1030AM until 1115AM and costs £3.
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A 6 week programme to support those living with a long term, chronic health condition. Please contact us for details and to enrol in our next block.
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A drop in service for unpaid carers to come and unwind and have a break from their caring responsibilities.
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Tuesdays at Albert Street. These classes are open to all ages and levels of fitness.
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A weekly peer support group for people who are living with all chronic health conditions.
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Drop in hubs where people can access low cost holistic therapies and massage.
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We provide low-cost holistic treatments including: Swedish Massage, Indian Head Massage, Seated Massage, Hand & Foot Massage, Face Massage, Reiki, Hopi Ear Candling and Oncology Massage.
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Various massages available to pre-book including deep tissue, Swedish massage, Thai foot massage, Indian head massage and oncology massage.
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Free group meeting weekly to get together and have a cuppa and a chat - or play board games, have a quiz etc. All welcome Mondays 11:30 - 1:30.
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Free group meeting weekly to get together and have a cuppa and a chat - or play board games, have a quiz etc. All welcome Thursdays 10:00AM - 12:00PM.
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Oncology massage available as 1 hour full body or 30 minute sessions also available.
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We work side by side with other third sector and statutory organisations to provide Health and Wellness Hub services out with our own premises and client groups.
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A health and wellbeing group for those living with cancer
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Fully trained Reiki therapists to deliver sessions - both in house and in the community.
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We have a beautiful room available for hire - The Studio @ The Hub. Spaces are suitable for classes, meetings, training, events etc. Contact us for prices and availability.
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Delivering a range of health and wellbeing services and programmes to a variety of third and statutory sector agencies e.g. Carer Breather, Motherwell Health and Wellness Project and Bridging the Gap.
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This wonderful class costs £3 and runs Thursdays from 10AM until 11AM at the Pat Cullinan Centre. Open to all ages and abilities.
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Training programmes for massage, reiki level 1, 2 and 3 and mindfulness.
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We have opportunities for people to volunteer as holistic therapists, peer support, community gardening, and hub volunteers. Full training and support is given to fulfil and develop in the roles.
Contact information
You can use the information below to get in touch with The Health and Wellness Hub