Yoga in Elgin
This yoga is helpful to people of all ages and fitness levels and can be especially helpful for the elderly and those working with disabilities. We take the body we have in front of us and work with what we see, allowing people to access their body in a different way – working ‘with’ rather than ‘against’
Anyone can attend these general classes – whether you feel you are inflexible, have an injury, disability or even if you have practiced yoga for years. Yoga is for everyone. You have the freedom in these...