Pain Education Sessions

What does it involve?

We cover the following topics:

• Understanding pain
• Managing your activity
• Managing stress
• Sleep
• Managing flare-ups

How will it help me?

The session is an introduction to help you develop a way of dealing with your pain and should allow you to:

• Know more about your pain
• Learn how to better deal with stress
• Be able to enjoy life more
• Be able to do more

Who will be there?

Two trainers, who have chronic pain themselves, and a small group of people who have long-term pain.

How long will it last?

The session is 2 hours long with a short break in the middle.

Where does it take place?

• Online: You will need access to a smartphone, tablet or computer, connected to the internet. We will email you joining instructions before the session starts.
• In-person: We plan to offer some in-person sessions in the near future, which you can pre-book when they are available