Cognitive Behavioural Therapy
This is a Claimed service
Delivered by:
A B and C Therapies
This is a Claimed organisation
Last updated:
05/11/2025
CBT focuses on the cycle of your thoughts and behaviours with a view of adapting these into a new cycle to help you achieve your goals. CBT can help with the following issues:
- Depression
- Generalised Anxiety
- Health Anxiety
- Low mood
- Low self-esteem/ Self Sabotage
- Menopause
- Panic Attacks
- PTSD
- Phobias
- Stress/overwhelmed
- Social Anxiety
- Trauma
I offer a free 20 minute consultation via one, Microsoft Teams or Google Meets. We can chat about the challenges you're facing, and expectations. You won't be forced to make a decision at the end of the consultation process, you can take what time you need. Open to all, aged 10 through to retiree's. Sessions can be online or in person . Priced at £40 per session.
Addresses:
Navigate to each location using the following links below
Regions:
Virtual
Sessions via Microsoft Teams
Mental Health
Therapy
Counselling
Children and Young People - 10 to 18
Mental health
Adults
Contact information
You can use the information below to get in touch with Cognitive Behavioural Therapy