Qi Gong Classes
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a form of gentle exercise using slow movements that are repeated a number of times, stretching the body, slowing the mind and building awareness of how the body moves through space. It originated in China over 3000 years ago and improves strength, flexibility, balance through breathing exercises and focused attention.
When you practice and learn a qigong exercise benefits include;
Reduced pain and stiffness
Greater awareness, calmness and overall sense of well being
Deeper more restorative sleep
Reduced stress
Enhanced immune system
Improved cardiovascular, respiratory and digestive function
Lower blood pressure
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