Raising Resilience (workshop)

This interactive five-week online workshop series tackles common challenges that anyone supporting a loved one with an eating disorder may face.

Raising Resilience workshops focus on helping carers understand the importance of caring for themselves, as well as their loved one. The workshop will be delivered by an experienced eating disorder clinician and, wherever possible, you will hear from someone who has lived experience of an eating disorder.

Over the course of the five weeks, you will learn:

*Self-care techniques

*How to manage mealtime stress

*How to set boundaries

*How to support your loved one at each stage of recovery

*How to support change

To accompany the workshop, you’ll receive a copy of Janet Treasure’s book, Skills-based Learning for Caring for a Loved One and a digital workbook.