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Self Management online course

This is a Claimed service
Delivered by: MySelf-Management
This is a Claimed organisation
Last updated: 30/05/2025

This engaging and informative online course was designed for people who are living with any long-term condition, Long-COVID or Persistent Pain. It aims to help anyone who is finding the constant change of the pandemic response a challenge to their wellbeing.

This course is currently available to anyone in Highland and covers:

  • What is Self-Management?
  • Pain & Symptoms
  • Effective Communication
  • Putting Yourself centre and staying well
  • Activity & Movement
  • Managing Change

Regions:
  • Highland

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Mental Health
Conditions
Physical Health
Health Literacy
Education and Employability
Self Management
Long Covid
ALLIANCE Member
Self Management Funded Project

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Copyright 2025 Health and Social Care Alliance Scotland (the ALLIANCE). Licensed under a Creative Commons Licence (Attribution 4.0 International (CC BY 4.0).