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WWF Prescription for Nature

Delivered by: WWF Scotland
Last updated: 13/01/2025

Just 20 minutes in nature a day can do wonders for our mental wellbeing.

Connecting with nature can help reduce stress levels, ease anxiety and boost our mood. Whether it’s taking a walk in the beautiful Scottish outdoors, watching the birds from your window or marvelling at a starry sky, we’ve got a prescription for everybody.

With a daily dose of nature, we can help restore our natural world while it restores us!

Sign up today to receive a free wellbeing pack posted through your letterbox. Each pack contains our special daily dose of nature guide containing tips and ideas for connecting with nature, plus a nature journal and other free gifts for you to enjoy.

Regions:
  • Scotland

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Virtual

Mental Health
Conditions
Depression
Anxiety
Physical Activity
Activity
Outdoor Activity
Creative and Cultural Activity
Arts and Crafts
Community Resources
Environment
Mental Wellbeing
Nature and Wildlife Preservation
Green Spaces
Blue Spaces
Natural Environment
People Living with Long Term Conditions
Mental health
Open to All

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Copyright 2025 Health and Social Care Alliance Scotland (the ALLIANCE). Licensed under a Creative Commons Licence (Attribution 4.0 International (CC BY 4.0).