Strength and Balance Programme

Delivered by: Walking Scotland (formerly Paths For All)

Last updated: 13/06/2025

Want to stay active, independent, and enjoy life to the full as you age? Regular walking combined with simple Strength and Balance exercises can help.

Our Strength and Balance programme combines 10 simple and gentle exercises you can do at home with expert walking advice too.

The programme is designed with accessibility in mind. So, it will suit you whether you’re just starting your fitness journey or you are active already. No special equipment or previous experience is needed!

Scotland

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Physical Activity

Activity

Exercise and Get Fit

Contact information

You can use the information below to get in touch with Strength and Balance Programme

Visit the websiteThis will open in a new window
https://walkingscotland.org.uk/resource/strength-and-balance-exercises/

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