Strength and Balance Programme

Delivered by: Paths For All

Last reviewed: 08/04/2024

Strength and Balance programme combines simple exercises with advice on walking to help adults stay active and independent.

Our programme was developed with expert input from Professor Dawn Skelton of Glasgow Caledonian University. It consists of 14 simple exercises that will improve strength and balance and reduce the risk of falls in adults.

Scotland

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Physical Activity

Activity

Exercise and Get Fit

Transport and Mobility

Contact information

You can use the information below to get in touch with Strength and Balance Programme

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https://www.pathsforall.org.uk/walking-for-health/strength-and-balance/strength-and-balance-exercises

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