Studies of aerobic and strength exercise classes for people living with MS show some of the benefits to be improvements in cardiovascular fitness, strength, bladder and bowel function, fatigue, mood, cognitive function, bone density and flexibility.
As well as having physical improvements, a class environment creates peer support and adds a great social aspect to people’s lives.
Addresses:
Navigate to each location using the following links below
14 Pinefield Parade, Elgin, IV30 6AG
Multiple Sclerosis
Physical Activity
Activity
Exercise and Get Fit
Social Activity
Social Group
Health Literacy
Support Network
Peer Support
Support Group
People Living with Long Term Conditions
Neurological conditions
Contact information
You can use the information below to get in touch with MS