Sometimes our thoughts and feelings overwhelm us to the point where it becomes difficult to cope with everyday life. It helps to get some Breathing Space.
You are not alone and talking about how you feel is a positive first step in getting help. We are a free, confidential, phone service for anyone in Scotland over the age of 16 experiencing low mood, depression or anxiety.
Opening hours:
Weekdays: Monday-Thursday 6pm to 2am
Weekends: Friday 6pm-Monday 6am
Breathing Space aims to provide:
- an alternative and easily accessible ‘first stop’ service
- assistance at an early stage in order to stop problems escalating
- empathy, understanding and advice through active listening
- hope when none exists
- direction for those who do not know where to seek help
So don’t let problems get out of hand, phone Breathing Space, where experienced advisors will listen and offer information and advice.
Regions:
Mental Health
Conditions
Depression
Suicide
Anxiety
Sleep Problems
Seasonal Affective Disorder
Self-Harm
Helplines
Contact information
You can use the information below to get in touch with Breathing Space