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Living Life

Living Life is appointment-based telephone support based on Cognitive Behavioural Therapy, a type of ‘talking therapy’.

Talking therapies can help you identify unhelpful ways of thinking and learn new ways of coping. Through Living Life you will be offered a series of telephone appointments with a Self-help Coach or Therapist, who will talk you through specific materials and workbooks.

Living Life is available to anyone over the age of 16 experiencing:

low mood
mild to moderate depression
symptoms of anxiety
a combination of these symptoms.

When you first phone Living Life you will be sent a short questionnaire to ensure the service is best suited to your needs. Following an assessment appointment, you will be offered a serie

Delivered across:
  • Scotland

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Service by:

NHS 24

Last updated:


Contact information

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