Walking football is a variant of association football and an excellent way of staying fit and healthy. For older people, it has proven to reduce the risk of cardiovascular disease and stroke while improving blood pressure. Although a low impact sport, the game produces high aerobic activity and improves balance, strength and stamina, all the while having fun with a like-minded group of people.
Sessions on Mondays at 13:00 pm - 14:00 pm
Last updated 10/06/2019
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This service is under the category: Sports & Games , Exercise & Get Fit , Social Group , Physical Activity , Social Activity , Activity