Exercise class meets Thursdays 11am-12
The exercises are designed to increase muscle strength and endurance, as well as flexibility and to improve posture and balance. There is cautious support for the effectiveness of Pilates in improving flexibility, abdominal and lumbo-pelvic stability and muscular activity
Addresses:
Navigate to each location using the following links below
Physical Activity
Exercise and Get Fit
Contact information
You can use the information below to get in touch with Lochwinnoch Pilates