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SQA Improving Wellbeing

This is a Claimed service
Delivered by: Access To Industry
This is a Claimed organisation
Last updated: 05/09/2024

The course will cover a variety of sessions including, what is wellbeing, self esteem, personal development, nutrition stress and sleep.

Over the duration of the course, there will be an introduction to goal setting and support to plan actions and time frames to complete these.

There will be a weekly completion of logbook tasks and will include group discussions, individual activity (quizzes, workbook), some mindfulness and meditation exercises.

Addresses:

Navigate to each location using the following links below

Regions:
  • Midlothian

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Lifelong Learning
Education and Employability
Skills and Training
Health Literacy
Digital Literacy
Parents and Families
People Experiencing Homelessness
People Experiencing Unemployment
People Living with Long Term Conditions
Addiction
Disability
Mental health
Adults

Contact information

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