COPE Well Being Tips

COPE Scotland recognise sadly that pain does exist in the world, and no matter how much we try, we cannot build a world where no one will ever be sad again. However, together we can build a world where perhaps people suffer less. With the voices of lived experience we have a suite of tools and materials which are geared towards self-care and self-management. These are free to access and download from our website.

The materials do not replace professional advice but offer something that may help when life is challenging. With ideas for overcoming those challenges which can be overcome and mitigating the impact of those with no immediate solution.

Since the pandemic COPE Scotland have no physical location, their service is virtual for more information please use the contact information below.