Friday afternoons at 14:30 we have a class specifically for helping those over 65 – work on their balance, core strength and mobility.
This class includes band work… light resistance training… & functional movements that can be replicated day to day.
This class is £5 a go and is held between 14:30 and 15:10 every Friday.
Addresses:
Navigate to each location using the following links below
14 Pinefield Parade, Elgin, IV30 6AG
Physical Activity
Activity
Exercise and Get Fit
Social Activity
Social Group
Lifelong Learning
Health Literacy
Support Network
Peer Support
Older Adults
Contact information
You can use the information below to get in touch with Stable and Able