A series of slow, controlled movements developing strength, balance and posture.
Active Adults fitness classes are ideally suited for over 50's health – but all adults aged 16yrs+ are also welcome to attend.
Classes take place weekly on Mondays, from 12.30pm to 1.30pm.
Contact us for further details of membership and Pay As You Go prices.
Addresses:
Navigate to each location using the following links below
Physical Activity
Activity
Exercise and Get Fit
Contact information
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