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Nourish Yoga by Sandra Logo

Nourish Yoga by Sandra

This is a Claimed service
Delivered by: Sandra McGuigan This is a Claimed organisation
Last updated: 22/10/2025

I teach in a friendly, relaxed and accessible way that empowers you to connect, listen to your body and move in a way that feels nourishing to you.

  • Yoga for wellbeing, offering small group friendly and welcoming classes, workshops and retreats.
  • Chair Yoga
  • Private small group classes,
  • 1-2-1 teaching
  • Workplace wellbeing by arrangement.

Types of yoga offering include:

  • Slow Flow Yoga connecting breath with movement.
  • Chair Yoga
  • Restorative Yoga
  • Yin Yoga
  • Menopause Yoga
  • Teen Yoga
  • Meditation & Yoga Nidra

Addresses:

Navigate to each location using the following links below

Regions:
  • Aberdeenshire
  • Angus

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Physical Activity
Activity
Social Activity
Children and Families
Mental Wellbeing
Children and Young People - 12 to 16
Disabled People
Older Adults
Open to All
Adults
Person sitting on a yoga mat with legs crossed.

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Yoga

Contact information

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Copyright 2025 Health and Social Care Alliance Scotland (the ALLIANCE). Licensed under a Creative Commons Licence (Attribution 4.0 International (CC BY 4.0).