8 Week Mindfulness Based Stress Reduction (MBSR) Course

Glasgow Mindfulness Centre's 8 Week Mindfulness Based Stress Reduction (MBSR) Course provides a participatory learning experience with the practice of a variety of Mindfulness Meditation Techniques including:

• Breath
• Body awareness
• Movement exercises, and the application of Mindfulness into everyday life

Learning from an 8 week MBSR course can include:

• The skill of paying attention, on purpose and non-judgementally
• Shifting perspectives and seeing things in a new more helpful way
• Improved confidence in yourself and ability to face life challenges
• Improved self-care and relationships with others
• Improved creativity and problem solving skills.
• An improved capacity to manage stress
• A calmer outlook in daily life
• A sense of improved physical, emotional and psychological wellbeing

The course is taught in very small groups (max 6 participants) over eight 2 hour sessions at weekly intervals including an additional all day session.

The cost of the course is £200.