Daylight - Digital CBT for Anxiety
This is a Claimed service This service is Free to use
Daylight is an NHS recommended digital treatment, which uses Cognitive Behavioural Therapy (CBT) to address worry and anxiety and is free to everyone aged 18+ across Scotland.
Cognitive behavioural therapy (CBT) is a treatment for breaking the vicious cycle of negative thoughts, feelings and behaviours, and is recommended for a range of issues. Daylight’s CBT techniques are clinically effective in providing long-term relief from worry and anxiety.
In our research, we have seen that people who use Daylight frequently (approximately daily) can start to notice benefits in as little as 3-4 weeks and that using the app frequently for up to 6 weeks can lead to even better results.
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Contact information
You can use the information below to get in touch with Daylight - Digital CBT for Anxiety