Breathing Space is a free, confidential, phone service for anyone in Scotland experiencing low mood, depression or anxiety.
Opening hours:
Weekdays: Monday - Thursday, 6 pm to 2 am
Weekend: All weekend, from 6 pm on Friday until 6 am on Monday
We are here in times of difficulty to provide a safe and supportive space by listening and providing information.
So don't let problems get out of hand, phone Breathing Space, where experienced advisors will listen.
Regions:
Mental Health
Conditions
Depression
Anxiety
Health and Social Care Services
Support Network
Helplines
Contact information
You can use the information below to get in touch with Breathing Space Helpline