No Panic Helpline

by No Panic

Obsessive Compulsive Disorder

The No Panic Helpline operates between 10am and 10pm every day of the year. It is staffed by trained volunteers.

During the night hours the crisis message is played. The crisis message is a recorded breathing exercise that can help you through a panic attack and help you learn diaphragmatic breathing. You can also access the crisis message 24hrs a day by calling 01952 680835

The helpline is busiest during the first hour of each shift and the last hour of the last shift of night.


Last updated 17 Sep 2018, 4:23 p.m.

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Contact information

0844 967 4848

Delivered across
  • · Dundee City (Integration Authority (HSCP))