Samaritans Helpline

Delivered by: Samaritans in Scotland

Last updated: 09/09/2025

Whatever you're going through, call us for free any time on 116 123.

We offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal.

We're here round the clock, 24 hours a day, 365 days a year. If you need a response immediately, it's best to call us on the phone. This number is FREE to call.

Scotland

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Mental Health

Suicide

Health and Social Care Services

Support Network

Helplines

Mental health

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Contact information

You can use the information below to get in touch with Samaritans Helpline

Visit the websiteThis will open in a new window
https://www.samaritans.org/how-we-can-help/contact-samaritan/talk-us-phone/
116123Click here to call this organisation
jo@samaritans.orgThis will open your default email client

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