Falls Prevention (OTAGO) Class

Delivered by: Falkirk Community Trust Limited

Last updated: 13/02/2019

You will perform OTAGO exercises which are designed to help build up strength and improve balance in order to help prevent falls. You will be seated for most of the class and use optional ankle weights to perform strength and balance building exercises.

Our Otago Class and Walk run every Wednesday in Grangemouth and incorporate a 30 minute walk followed by an Otago class. The walk is optional. This class is very popular and we recommend contacting us beforehand to ensure your space.

Conditions helped:
Cardiac
Epilepsy
PVD
Stroke
Injury/Post Rehab Surgery
Diabetes I or II
Chronic Back Pain
Arthritis
Stress
Motor Disease
Cerebral Palsy
Spina Bifida
Fibromyalgia
CFS/ME
Cystic Fibrosis
Falls Prevention
Hypertension (3+)
Osteoporosis
Depression/Anxiety/Stress
Serious Respiratory Disorder

Navigate to each location using the following links below

Grangemouth Education Unit, 69-71 Abbots Rd, Grangemouth, FK3 8JEThis will open in a new window

Notice: This has been an error loading the map.

Physical Activity

Activity

Social Activity

Conditions

Contact information

You can use the information below to get in touch with Falls Prevention (OTAGO) Class

Visit the websiteThis will open in a new window
http://www.falkirkcommunitytrust.org/fitness/step-forth/otago-walks.aspx
01324 504556Click here to call this organisation
Barbara.McConnell@falkirkcommunitytrust.orgThis will open your default email client

Actions

Do you represent this service?

This service has not been claimed yet. By claiming this service, you can manage the information on this page, which helps keep the information on ALISS up to date.

Learn more Claim this service

Can you help improve this listing?

If you see anything missing or inaccurate on this page please let us know and help improve the quality of information on ALISS.

Let us know