Falls Prevention (OTAGO) Class
You will perform OTAGO exercises which are designed to help build up strength and improve balance in order to help prevent falls. You will be seated for most of the class and use optional ankle weights to perform strength and balance building exercises.
Our Otago Class and Walk run every Wednesday in Grangemouth and incorporate a 30 minute walk followed by an Otago class. The walk is optional. This class is very popular and we recommend contacting us beforehand to ensure your space.
Injury/Post Rehab Surgery
Diabetes I or II
Chronic Back Pain
Serious Respiratory Disorder
Falkirk Community Trust Limited Unclaimed
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