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Gold Dance Fitness in Roseisle

This is a Claimed service
Delivered by: Ellicize
Last updated: 20/01/2025

Roseisle Hall every Tuesday 09:45 - 10:30. Booking is required.


Gold Dance Fitness is suitable for all ages but it's designed with active older adults in mind as all the moves are low intensity.


The design of the class introduces easy-to-follow choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.


Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

Addresses:

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Regions:
  • Moray

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Physical Activity
Activity
Exercise and Get Fit
Older Adults
Learning Disability
Adults

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Copyright 2025 Health and Social Care Alliance Scotland (the ALLIANCE). Licensed under a Creative Commons Licence (Attribution 4.0 International (CC BY 4.0).